20 HERBS AND SPICES WITH MEDICINAL AND HEALTHY PURPOSES.

 I DID SOME SEARCHING AND CAME UP WITH 20 DIFFERENT SPICES WITH  HEALTH BENEFITS.

 IN THIS LIST THERE ARE SPICES WHICH MAY HELP WITH THE BLOAT AS WELL AS THE PAIN REDUCING INFLAMMATION AGENTS THAT WE NEED TO LOOK FOR IN HEALING FOODS.

1. TUMERIC AND CURCUMIN– A VERY POWERFUL HERB THAT FIGHTS AND POTENTIALLY REVERSES DISEASES.
2. CINNAMON – THE WORLDS #1 SPICE THAT HAS BEEN USED AROUND THE WORLD MEDICINALLY FOR THOUSANDS OF YEARS.
3. BASIL – ANTI-INFLAMMATORY, ANTI-BACTERIAL AND ANTI- STRESS, ALSO PAIN RELIEVER, CANCER FIGHTER, IMMUNE BOOSTER, AND BLOOD VESSEL PROTECTOR
4. BAY LEAVES – HAS ANTI-MICROBIAL, ANTI-OXIDANT AND INTI-FUNGAL PROPERTIES.
5. CAYENNE PEPPER – SUPPORTS DIGESTION, RELIEVES MIGRAINES, NERVE AND JOINT PAIN AND PREVENTS BLOOD CLOTS.
6. CHIVES – HAS ANTISEPTIC AND ANTIBACTERIAL PROPERTIES
7. CILANTRO – LOWERS BLOOD SUGAR LEVELS, BOOST YOUR HEART HEALTH, SUPPORTS DIGESTION, IMPROVE SLEEP, REDUCE ANXIETY.
8. CUMIN SEEDS – BOOST IMMUNE SYSTEM, PROMOTES SKIN HEALTH, FIGHT INFECTIONS, COMBAT STRESS, AND PREVENT DIABETES AND DIGESTIVE PROBLEMS.
9. CURRY LEAF – HAS VITAMINS A, C, E, FIBER, AND IRON ALSO SUPPORTS HEART HEALTH, FIGHTS INFECTIONS, PREVENTS DIABETES.
10. NUTMEG – PROMOTE DETOXIFICATION, EASE PAIN, AID DIGESTION. TO BE USED IN SMALL AMOUNTS IN COOKING AND BAKING. 
11. OREGANO – REDUCES INFLAMMATION, FIGHT BACTERIAL VIRAL AND PARASITIC INFECTIONS, IT ALSO FIGHTS ALLERGIES AND EVEN SHRINK TUMORS. THE OREGANO OIL IS A POWERFUL ANTIBIOTIC THAT CAN KILL MANY SPECIES OF HARMFUL BACTERIA.
12. PAPRIKA – SUPPORTS THE IMMUNE FUNCTION AND AID IN TREATING AUTOIMMUNE DISORDERS, FIGHTS FREE RADICAL DAMAGE THAT CAN CAUSE DISEASE.
13. PARSLEY – FIGHTS BAD BREATH, DIGESTIVE ISSUES, KIDNEY STONES, SKIN PROBLEMS, POOR IMMUNITY, VITAMIN A, C, AND K
14. PIMENTO – ALSO KNOWN AS ALLSPICE IN SOME COUNTRIES. PAIN RELIEVING, ANTI-STRESS PROPERTIES, ANTIBACTERIAL, ANTIOXIDANT, AND BOOST IMMUNE SYSTEM.
15. RAW GARLIC – FIGHTS CANCER, DEMENTIA, HEART DISEASE, LOWER BLOOD PRESSURE.
16. ROSEMARY – REDUCE MUSCLE ACHES AND PAINS, SOOTHE DIGESTIVE ISSUES, ANTI-INFLAMMATORY, ANTI-CANCER, ANTIOXIDANT, DETOXIFYING.
17. SAGE – IMPROVES MEMORY AND CONCENTRATION, FIGHT FREE RADICAL, IMPROVE DIABETES, PREVENT DEMENTIA AND ALZHEIMERS, REDUCE INFLAMMATION AND STRENGTHEN BONES.
18. TARRAGON – UNCOOKED LEAVES IS USED FOR COOKING. IT FIGHTS BACTERIA, IMPROVE SLEEP AND RELIEVE TOOTHACHE.
19. THYME – SOURCE OF VITAMINS AND MINERALS LIKE C, A, IRON, MANGANESE, AND CALCIUM, FIGHT CANCER CELLS, RELIEVE RESPIRATORY CONDITIONS.
20. VANILLA EXTRACT – REDUCE INFLAMMATION, FIGHT BACTERIA, BOOST MENTAL HEALTH, REDUCES FEVER, AND IMPROVE CHOLESTEROL LEVELS.   AS ALWAYS TALK TO YOUR DOCTOR BEFORE TAKING ANY OF THESE SUPERFOODS SPICES FOR MEDICINAL REASONS AND PROPER DOSES FOR YOUR CONDITION

I MAY BE LATE AT DISCOVERING THIS NUTRITIONAL MEDICINE AND AYURVEDIC WAY TO HEALING BUT IM GLAD IM HERE NOW.

 I’M NOT AN EXPERT AT THIS I JUST DO MY RESEARCH. WHEN MY INSURANCE SENT OVER A PRACTITIONER NURSE AND SHE WANTED TO SEE EVERYTHING I TAKE, EVEN MY SUPPLEMENTS AND VITAMINS I TOLD HER ABOUT WHAT IM DOING AND SHE WAS IMPRESSED THAT IM ON TOP OF THIS FIBROMYALGIA.
SHE SAID EVERYTHING IM TAKING IS OK TO TAKE AND SHE TOLD ME WHAT AND HOW MUCH TO TAKE OR NOT TAKE.  SO ALWAYS CHECK WITH YOUR DOCTOR OR PRACTITIONER NURSE FIRST.